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Chair Yoga at the Senior Center
The Brattleboro Senior Center is hosting a new program this autumn: chair yoga!
Chair Yoga with Martina is scheduled on Mondays and Fridays from 9 to 10 a.m. at the Brattleboro Senior Center, located at the bottom floor of the Gibson-Aiken Center.
The fee is $5 a class.
Chair yoga is a gentle form of yoga that is accessible to people of any age and fitness level. It utilizes chairs to support students in various postures. It is ideal for those who have limited mobility, who are healing from injury, those new to an exercise program, or those are have difficulty standing and balancing.
For more information, contact the Brattleboro Senior Center a 802-257-7570 or [email protected]. View the latest Brattleboro Senior Center newsletter here.